28 Feb How Can Men Go the Distance During Sex?
How fast do you finish? Is it below 5 minutes? If the answer to that question is a YES, then there might be some problems with your penis.
Now, I am not saying that finishing under 5 minutes is a bad thing, but what I am saying that there could potentially be some reasons why you are not lasting as long as you want to.
True enough, that is why male enhancement pills and certain medications are quite popular in this day and age, precisely to address this situation.
A man that cannot ‘go the distance’ is usually plagued by sexual dysfunctions such as erectile dysfunction (ED) or premature ejaculation (PE).
So, to answer the question that is posed as the topic of this article, I will go over the things that you can do to somehow buy you some more time during coitus.
People Have Different Opinions
Before anything else, I just want to touch on this topic for a brief period of time. How long should you last in bed? Well, there is no definitive answer as people have different opinions regarding the matter.
If you look at different studies, women would typically want sex to last anywhere between 10-20 minutes while men usually go anywhere between 5-10.
But, the thing is, if your partner is not complaining about the length of your sexual encounters, then it becomes a non-issue.
Men seem to stress a lot about this particular thing that they forget that their anxiety is actually what’s causing the problem in the first place.
If you are unsure about the status, talk to your partner about it. If they are okay with the length of the sex, then do not worry too much about it.
Reduce Belly Fat
Men who suffer from sexual dysfunctions are almost always overweight. According to the World Health Organization (WHO), there is a stark increase in people getting overweight in the past two decades more than ever before. Overweight and obesity can surely put a damper on your sex life in a variety of ways.
It has been found out that too much belly fat is an indication of arterial blockage and other nasty side effects. Blocked arteries or blood vessels may impede adequate blood flow towards the penis, resulting in erectile dysfunction.
Therefore, if you are overweight, you must do things that will help you lose the extra baggage. Eating healthily in conjunction with proper exercise can really help.
Mix It Up
When you are having sex, do you only thrust your penis in a certain way? What I mean is, are you only engaging in one or two sex positions? If so, then that could be the culprit.
You see, if you are not mixing it up by trying other positions, that familiarity will actually make you more efficient in ejaculating- which is not a good thing.
Novelty is important when it comes to lasting longer in bed because it allows you to focus on the here and now, as well as new sex positions are quite fun to explore.